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Whiteflower52
Journal
18 Apr 18
Whiteflower52's Journal, 18 April 2018
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Weigh In record (no journal entry) for 18 April 2018
234.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2018:
723 kcal
Fat: 35.73g | Prot: 21.96g | Carb: 87.39g.
Lunch:
Lay's Classic Potato Chips (28.3g), Lettuce, Cheesecake Factory Tiramisu, Deli Turkey or Chicken Breast Meat.
Dinner:
Green String Beans, Dole Cherry Mixed Fruit No Sugar Added, Activia Peach Yogurt.
more...
3890 kcal
Activities & Exercise:
Cleaning - 6 hours, Resting - 7 hours, Sleeping - 11 hours.
more...
gaining 7.0 lb a week
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