Weigh In record (no journal entry) for 18 April 2018
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239.4 lb
Lost so far: 27.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1604 kcal
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Fat: 117.13g | Prot: 119.84g | Carb: 12.76g.
Breakfast: Laughing Cow Mini Babybel Bonbel Cheese, Oscar Mayer Naturally Hardwood Smoked Bacon, Great Value Extra Large Eggs. Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kroger Sliced Mushrooms, Great Lakes Cheese Provolone Cheese Slices, Old Neighborhood Beef Shaved Steak, Laughing Cow Mini Babybel Bonbel Cheese, Mixed Salad Greens. Dinner: Ortega Original Taco Sauce, Daisy Sour Cream, Great Lakes Cheese Provolone Cheese Slices, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Old Neighborhood Beef Shaved Steak. more...
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losing 9.1 lb a week
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