Illinifan's Journal, 30 June 2012

134.2 lb Lost so far: 7.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 122.74g | Prot: 156.52g | Carb: 252.08g.   Breakfast: Blueberries , Ground Flax Seed, Instant Oatmeal - Regular, Egg Beaters - Original, Strawberries . Lunch: Cottage Cheese (Lowfat 1% Milkfat), White Potatoes (Flesh and Skin), Reduced Fat Medium Cheddar Cheese, Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Chicken Cannelloni (Dinner), Cheese Filled Ravioli, Garlic Olive Oil Focaccia Bread for Pasta. Snacks/Other: Bananas Foster, Milk Duds, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

1871 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...