Weigh In record (no journal entry) for 30 June 2012
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226.7 lb
Lost so far: 13.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1538 kcal
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Fat: 18.73g | Prot: 34.34g | Carb: 202.21g.
Breakfast: butter, starbucks coffee, thomas wheat bagel, pepper jelly, italian creamer, orange juice. Lunch: orange tropical fruit gatorade, rainer cherries, stackers pickles, whole wheat bread, pulled chicken barbeque. Snacks/Other: carlo rossi. more...
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2649 kcal
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Activities & Exercise:
Bad bike ride - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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losing 14.7 lb a week
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