Weigh In record (no journal entry) for 13 April 2010
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128.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1205 kcal
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Fat: 26.77g | Prot: 51.48g | Carb: 183.10g.
Breakfast: Activia Light Yogurt, Special K Protein Meal Bar. Lunch: Ranch Salad Dressing (Fat Free), Potato Chips (Fat Free, Made with Olestra), Rye Bread, Salami Sandwich with Spread. Dinner: Saltine Crackers, Sardines with Tomato-Based Sauce (Mixture), Light Feta Cheese, Tomatoes. Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...
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1850 kcal
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Activities & Exercise:
Running - 10/mph - 10 minutes, Stretching (yoga) - 5 minutes, Sitting - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 hours and 55 minutes. more...
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