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NanW
Journal
30 Jun 12
NanW's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
243.2 lb
Lost so far:
0 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
2463 kcal
Fat: 35.35g | Prot: 43.50g | Carb: 180.35g.
Breakfast:
Fruit & Maple Oatmeal.
Lunch:
Roast Beef Sandwich with Cheese, Cupcake with Icing.
Dinner:
Traditional Refried Beans, Brown Rice, Tamale with Chicken.
Snacks/Other:
Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey).
more...
2687 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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