Weigh In record (no journal entry) for 30 June 2012
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133.0 lb
Lost so far: 36.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1373 kcal
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Fat: 33.23g | Prot: 115.40g | Carb: 150.52g.
Breakfast: Chocolate Protein Shake Mix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Turkey Breast Meat, Fat Free Italian Salad Dressing, Monterey Cheddar Cheese Shredded, Ham Salad. Dinner: Brown Rice, Cauliflower, Onions, Bell Peppers, Mushrooms, Spicy Italian Chicken Sausage. Snacks/Other: Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ), Life Choice High Protein Bar - Double Chocolate 1.76oz, Apple Slices, Bananas. more...
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losing 2.8 lb a week
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