Ewunia's Journal, 30 June 2012

145.3 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 22.43g | Prot: 40.69g | Carb: 129.62g.   Breakfast: raspberry, multi os, milk. Lunch: balkan, blueberries. Dinner: relish, tomatoe, Angus sliders (Blue Menu), slider thins. Snacks/Other: Sapporo Beer. more...

2505 kcal

Activities & Exercise: Housework - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...