Weigh In record (no journal entry) for 18 April 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1247 kcal
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Fat: 30.60g | Prot: 52.73g | Carb: 164.04g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Carne di Petto di Tacchino, Grappa, Insalata Verde con Verdure Assortite, Caffè Espresso, certossa Pane a fette. Dinner: Panino Prosciutto e Formaggio, Carote, Caffè Espresso. Snacks/Other: Strudel di Mele, Ferrero Ferrero Rocher, Caffè Espresso. more...
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2076 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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