Weigh In record (no journal entry) for 18 April 2018
|
235.9 lb
Lost so far: 101.4 lb.
Still to go: 15.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 April 2018:
|
1624 kcal
|
Fat: 64.40g | Prot: 87.42g | Carb: 174.52g.
Breakfast: Quaker Barra de Cereal Frutilla, Manzana, Carne Asada (Sólo Consumir Magra), Chef Aceite de Oliva Extra Virgen, Robinson Crusoe Atún Lomitos Ahumados, Arroz Blanco, Soprole Mantequilla con Sal, Marraqueta, Iansa Azúcar Blanca Granulada, Plátano, Loncoleche Queso Mantecoso, Huevo, Tia Rosa Tortilla Burrera. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
angelloperez77's weight history
|