Weigh In record (no journal entry) for 30 June 2012
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2074 kcal
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Fat: 50.86g | Prot: 107.75g | Carb: 344.57g.
Breakfast: Coffee Cake, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Organic Flax Seeds, Dried Chia Seeds , Portabella Mushrooms, Cucumber (with Peel), Tomatoes, Zucchini , Cooked Summer Squash. Dinner: Creamy Parmesan Chicken, Baby Carrots, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Popeye Tender Spinach, Organic Romaine Heart Leaves, Strawberries , Blueberries , Sugar-Free Popsicle, Fudgsicle No Sugar Added Fudge Bars. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2034 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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