Weigh In record (no journal entry) for 18 April 2018
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136.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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738 kcal
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Fat: 15.68g | Prot: 53.95g | Carb: 100.24g.
Breakfast: Киви, Быстров Каша Овсяная с Персиком. Lunch: Китайская Капуста, Сельдерей, Помидоры, Огурец (без Кожуры), Mlekara Sabac Сербская Брынза, Каждый День Маслины без Косточки, Болгарский Перец, Петелинка Куриная Грудка Филе. Snacks/Other: Морковь, Грейпфрут. more...
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2432 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Showering - 30 minutes, Desk Work - 3 hours, Hiking - 30 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 48 minutes, Watching TV/Computer - 4 hours, Massage - 30 minutes. more...
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losing 7.7 lb a week
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