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Adnanrana
Journal
18 Apr 18
Adnanrana's Journal, 18 April 2018
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Starting Again from today Target is 85 KG
220.5 lb
Lost so far:
24.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2018:
1117 kcal
Fat: 37.04g | Prot: 99.03g | Carb: 88.09g.
Breakfast:
Tea with Milk and Sugar, Quaker Oats with Semi-Skimmed Milk.
Lunch:
Tea with Milk and Sugar, Chicken Breast.
Dinner:
Milk, Chicken Meat (Roasting, Roasted, Cooked), Roti.
more...
3754 kcal
Activities & Exercise:
Running - 7/mph - 15 minutes, Gym - 1 hour and 59 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes.
more...
gaining 0.2 lb a week
4 Supporters
Support
Comments
Good luck
18 Apr 18 by member:
mhairinic
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