Weigh In record (no journal entry) for 14 April 2010
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191.8 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1576 kcal
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Fat: 55.00g | Prot: 83.42g | Carb: 179.27g.
Breakfast: Baby Spinach, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten), Toasted Whole Wheat Bread (Commercial) , Coffee with Milk and Sugar. Lunch: Vitamin Water Revive Fruit Punch, Chicken Breast (Skin Not Eaten), One minute Stir Fry. Dinner: Spicy Sticky Pork Rashers, One minute Stir Fry, White Rice (Long-Grain, Cooked) . Snacks/Other: Fried Chicken Wing No Coating, Single Serve Plain Crinkle Cut Chips, Coffee with Skim Milk and Sugar. more...
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2599 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
You're doing great!! Keep it up :)
14 Apr 10 by member: Shna99
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Good job, that what I usually snack on when I know I will not be able to eat for a while... Keep up the good work! :)
14 Apr 10 by member: Cookiemh
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14 Apr 10 by member: julie13
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Woo hoo! Down down down, good job!
15 Apr 10 by member: busymary
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