Weigh In record (no journal entry) for 13 April 2010
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132.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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2870 kcal
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Fat: 101.68g | Prot: 87.98g | Carb: 428.06g.
Breakfast: Tazo Black Shaken Iced Tea Lemonade (Venti), Banana, Mixed Nuts. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Diet Coke (8 oz Bottle), Fat Free Honey Mustard Sauce, Processed American Cheese, 6" Veggie Delite. Dinner: 12" Cheese Buffet Pizza. Snacks/Other: York Peppermint Pattie (Mini Size), Iced Tazo Green Tea Latte (Grande), Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Roasted Salted Almonds, Hard Candy. more...
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2590 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 2.1 lb a week
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