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Okay, cool. I'm proud of myself. I took four days off for a Girls Weekend and was so afraid it would be enough to break my habit of exercising and watching my weight. It DIDN'T. : ) Hooray! I did a full work out today - 30 Day Shred, level 3, Power Sculpt 1 & 3, and Cardio Max 1 & 2, along with the warm up and cool down. Just about an hour and a half, and something close to 550 calories burned. Finished a good hour ago or so, and my calorie burn rate is still at 3.5 calories per minute. I wish I could have that kind of rate all the time : ) Anyway, I just feel really good about it. This is the first time I've gone that long without a workout and without watching calories for the most part, and still got right back on track. Maybe this is a new lifestyle and not just a glitch. I didn't weigh myself - won't for a day or two. I know I put on some weight, but I hope it's true that the weight put on most recently drops off quickly. We'll see. It was worth it, I needed a great weekend with my buddies.
Diet Calendar Entries for 13 April 2010:
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1397 kcal
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Fat: 40.46g | Prot: 86.28g | Carb: 186.30g.
Breakfast: double chocolate crunch. Lunch: Low Fat Mayonnaise Dressing, Honey Mustard, Amylu's sausages, Double Fiber Bread. Dinner: Multi-Grain Sandwich Thins, Cooked Asparagus (from Fresh), Quinoa, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), chianti. Snacks/Other: Chocolate Ice Creams, Cheese Wedges, Baby Carrots, Wild Berry Soda, Grape Tomatoes. more...
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2272 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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