Weigh In record (no journal entry) for 30 June 2012
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146.4 lb
Lost so far: 18.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1237 kcal
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Fat: 26.80g | Prot: 78.86g | Carb: 169.02g.
Breakfast: Copos de Arroz Sania, Cafe Lungo, Leche Desnatada, Yogur Natural Desnatado Edulcorado. Lunch: Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Macchiato, Nectarinas, Filete de Res (Consumir Sólo Magro), Champiñones Laminados Congelados, Caldo de Pollo, Fideos, Baguette, Aceite de Oliva Extra Virgen. Dinner: Baguette, Salteado de Verduras, Pechuga De Pollo. Snacks/Other: Manzanas Granny Smith. more...
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losing 3.1 lb a week
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mategira's weight history
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