So far my calories are in check but it saying I’m eating a lot fat! Also been drinking lemon water to detox my liver hoping to drop weight better. I finally figured how to sync my I watch to this app so that’s a plus!
Diet Calendar Entries for 17 April 2018:
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516 kcal
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Fat: 29.53g | Prot: 54.02g | Carb: 7.39g.
Lunch: Olive Garden Italian Salad Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper, Lettuce, Kraft Natural Shredded Mild Cheddar Cheese. Dinner: Ketchup , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Adirondack Lemon Spring Water. more...
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2788 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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