dadreggors's Journal, 17 April 2018

Fighting for this last 20, but still going and loving it!
238.6 lb Lost so far: 102.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2018:
1625 kcal Fat: 76.76g | Prot: 76.43g | Carb: 165.10g.   Breakfast: Sargento Deli Style Sliced Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Denny's French Fries, Denny's Moons Over My Hammy. Snacks/Other: Starburst Original Fruit Chews, Navels Oranges, Atkins Meal Chocolate Peanut Butter Bar, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
1839 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.8 lb a week

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