Weigh In record (no journal entry) for 30 June 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1739 kcal
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Fat: 28.76g | Prot: 61.09g | Carb: 132.10g.
Breakfast: Porridge. Lunch: Sliced Ham (Extra Lean), Thick Sliced White Bread. Dinner: Baby New Potatoes, Chicken Thigh. Snacks/Other: White Table Wine, Lager. more...
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steady weight
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Colinhiscock's weight history
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