Weigh In record (no journal entry) for 29 June 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1323 kcal
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Fat: 39.69g | Prot: 38.13g | Carb: 208.05g.
Breakfast: Hazelnut Syrup, Simply Fruit Boysenberry, Organic Whole Chia Seeds, Oat Bran Muffin, Hazelnut Coffee Creamer, Coffee. Dinner: Saltine Crackers, Minced Ham, Pink Beans. Snacks/Other: Triscuit Reduced Fat Crackers, Gouda Cheese, Dried Apricots, schwans peanut butter cup ice cream minitures. more...
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2038 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Housework - 30 minutes, Driving - 15 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 0.3 lb a week
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