gm66807's Journal, 29 June 2012

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 75.92g | Prot: 41.02g | Carb: 256.58g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Coca-Cola Classic (20 oz), French Fries (Large), Whopper Sandwich (No Mayo). more...

3580 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours, Running - 10/mph - 30 minutes, Weight Training (moderate) - 1 hour. more...