Weigh In record (no journal entry) for 17 April 2018
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193.0 lb
Lost so far: 36.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1253 kcal
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Fat: 33.10g | Prot: 55.21g | Carb: 180.79g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: California Lavash Lavash Whole Grain Wrap, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Spinach, Prime Time Sweet Mini Peppers, Johnsonville Mild Italian Sausage. Dinner: Parsnips, Chicken Breast, Vege Sheet Pan. Snacks/Other: Big Train Spiced Chai, Hershey's Kisses Hugs, Whole Foods Market D'Anjou Pears. more...
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2454 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Brigidmaere's weight history
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