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isaalexana
Journal
17 Apr 18
isaalexana's Journal, 17 April 2018
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Weigh In record (no journal entry) for 17 April 2018
108.7 lb
Lost so far:
9.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2018:
629 kcal
Fat: 14.56g | Prot: 55.50g | Carb: 74.51g.
Lunch:
Chicken Rice Soup, Cantaloupe (Muskmelon).
Dinner:
Dream Dinners Jasmine Rice, Earthbound Farm Organic Baby Spinach, Cucumber (with Peel) , Butterball Turkey Taco Meat, Butterball Turkey Taco Meat.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry, Cantaloupe (Muskmelon).
more...
1434 kcal
Activities & Exercise:
Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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