Cativa82's Journal, 29 June 2012

247.8 lb Lost so far: 55.6 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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419 kcal

Fat: 6.80g | Prot: 54.90g | Carb: 36.92g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Scallop (Mixed Species), Tomatoes, Traditional Breadsticks. Dinner: Spinach , Chicken Breast (Skin Not Eaten), Traditional Breadsticks. Snacks/Other: Navels Oranges . more...

2738 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...