nargasai's Journal, 17 April 2018

FBS 131

197.4 lb Lost so far: 29.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 43.25g | Prot: 66.76g | Carb: 189.10g.   Breakfast: Tea with Milk. Lunch: America's Choice California Navel Oranges, Member's Mark Northwest Vegetable Blend. Dinner: Hodgson Mill Whole Wheat Graham Flour, New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen) . Snacks/Other: Tea with Milk, Pink Lady Apples. more...

551 kcal

Activities & Exercise: Treadmill running - 40 minutes, Apple Health - 23 hours and 20 minutes. more...