moni103121's Journal, 17 April 2018


Diet Calendar Entries for 17 April 2018:
1294 kcal Fat: 36.66g | Prot: 83.68g | Carb: 163.53g.   Breakfast: 義美 紅茶, 火腿芝士三文治. Lunch: 奇異果, 牛蒡, 水煮蛋, 全聯 牛番茄, 炒青菜, 雞胸肉(不吃皮). Dinner: 咖哩飯. more...
1449 kcal Activities & Exercise: 樂動力 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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