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brenda1977
Journal
29 Jun 12
brenda1977's Journal, 29 June 2012
brenda1977's Profile
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Weigh In record (no journal entry) for 29 June 2012
192.0 lb
Lost so far:
13.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
980 kcal
Fat: 29.00g | Prot: 35.00g | Carb: 148.00g.
Breakfast:
DDSmart Reduced Fat Blueberry Muffin, Caramel Coffee.
Lunch:
6" Turkey Bacon Avocado.
more...
2597 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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