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Songbird 123
Journal
29 Jun 12
Songbird 123's Journal, 29 June 2012
Songbird 123's Profile
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135
145.0 lb
Lost so far:
0.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
1577 kcal
Fat: 58.83g | Prot: 64.59g | Carb: 121.75g.
Breakfast:
Belvita Blueberry Breakfast Biscuits.
Lunch:
Tuna Melt Sandwich, Pistachio Nuts, Soft & Smooth 100% Honey Wheat Whole Bakery Bread, Feta Cheese, Egg, Cottage Cheese.
Dinner:
Organic Oil & Vinegar, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
White Table Wine.
more...
2552 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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