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pandabearjoe
Journal
29 Jun 12
pandabearjoe's Journal, 29 June 2012
pandabearjoe's Profile
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Weigh In record (no journal entry) for 29 June 2012
172.0 lb
Lost so far:
14.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
1679 kcal
Fat: 99.21g | Prot: 45.01g | Carb: 165.96g.
Breakfast:
Scrambled Egg, Unsalted Almonds.
Lunch:
100% White Corn Restaurant Style Tortilla Chips.
more...
2269 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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