Weigh In record (no journal entry) for 17 April 2018
|
172.8 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
1770 kcal
|
Fat: 80.91g | Prot: 95.11g | Carb: 164.38g.
Lunch: 水餃. Dinner: 雞肉, 雞蛋（整個）, 吐司. Snacks/Other: 無糖豆漿. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|