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青春痘
Journal
17 Apr 18
青春痘's Journal, 17 April 2018
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4/17早餐-2人份:😋
昨晚失眠沒什睡,一早熬湯,另外起鍋下麵條,幫老公煮一碗「蔥燒蕃茄牛肉麵」當他的早餐,自己只喝一碗「蔥燒蕃茄牛肉湯」,外加4個一口鬆餅(週日買的沒吃.直接放冰箱.差點忘了,早上拿出來烤箱加熱當早餐),剩下的老公帶去上班吃🙂
☘️既然1個半月內受傷不能運動,今天開始,一天只要吃二餐就好。晚上不吃澱粉。加油💪撐到解🈲️💪
Diet Calendar
Entry for 17 April 2018:
1103 kcal
Fat: 57.95g | Prot: 63.89g | Carb: 70.79g.
Lunch:
紅燒牛肉湯 紅燒牛肉湯, 英國鬆餅.
Dinner:
北海道 起司, 番茄, 番茄.
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