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OldBustedJorn
Journal
29 Jun 12
OldBustedJorn's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
191.2 lb
Lost so far:
4.8 lb
.
Still to go:
31.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 June 2012:
1196 kcal
Fat: 75.94g | Prot: 73.25g | Carb: 50.64g.
Breakfast:
Cream, Scrambled Eggs, Sausage Patties.
Lunch:
chicken, Cheddar Cheese, Brown Rice.
more...
2685 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 55 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 50 minutes.
more...
gaining 8.4 lb a week
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