Weigh In record (no journal entry) for 17 April 2018
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192.0 lb
Lost so far: 138.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1954 kcal
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Fat: 141.71g | Prot: 137.58g | Carb: 28.42g.
Breakfast: Chef Select To Go Snack Frikadellen. Lunch: Gekochtes Ei, Henkelmann Rauch Peitschen. Dinner: Henkelmann Rauch Peitschen. Snacks/Other: Hähnchenbrust, Tomaten, Rote Paprika, Ei. more...
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gaining 12.3 lb a week
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