Weigh In record (no journal entry) for 29 June 2012
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195.0 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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493 kcal
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Fat: 18.93g | Prot: 21.32g | Carb: 60.40g.
Breakfast: reduced fat string cheese, international delight, moo moo creamer, decaf coffee. Lunch: GOLDFISH. Snacks/Other: PEACH, APPLE. more...
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losing 4.0 lb a week
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