jasonfahy's Journal, 29 June 2012

226.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 14.15g | Prot: 30.36g | Carb: 245.71g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberries, Grapes, Tangerines (Mandarin Oranges), Peaches, Santa Fe Rice and Beans. more...

2550 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...