Weigh In record (no journal entry) for 16 April 2018
|
182.1 lb
Lost so far: 10.1 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
920 kcal
|
Fat: 39.17g | Prot: 30.17g | Carb: 119.68g.
Lunch: Tuna Sushi. Dinner: Dave's Killer Bread Good Seed Bread, Black Beans (Canned), Pineapple, Walnuts. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noahspudding's weight history
|