Weigh In record (no journal entry) for 29 June 2012
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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832 kcal
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Fat: 17.57g | Prot: 25.23g | Carb: 144.57g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), cucumber, renee's gourmet, green pepper, Romaine , cos or romaine, raw. Dinner: asparagus, Jasmine Rice, squash. Snacks/Other: rice crackers. more...
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2775 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Joella1977's weight history
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