Weigh In record (no journal entry) for 17 April 2018
|
134.3 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2018:
|
989 kcal
|
Fat: 67.09g | Prot: 57.00g | Carb: 41.74g.
Breakfast: 카누 아메리카노 미니. Lunch: Isigny Sainte Mere Fromage Blanc Cheese, Tropics Oriental Dressing, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Calavo Avocado. Dinner: 미역국, Giant Eagle Cherry Tomatoes, 사조 캠프&하우스 그릴 비엔나, 파프리카, 새송이버섯, 스파게티 /마리나라 파스타 소스, 계란후라이, 모짜렐라 치즈 (전유). Snacks/Other: 부분 탈지 모짜렐라 치즈. more...
|
|
2682 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Air Climber - 1 hour and 20 minutes, Google Fit - 14 hours and 40 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kjnewton's weight history
|