Weigh In record (no journal entry) for 16 April 2018
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2443 kcal
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Fat: 145.21g | Prot: 156.19g | Carb: 140.45g.
Lunch: Starbucks Chocolate Chip Cookie, Private Selection Jalfrezi Simmer Sauce, Grilled Chicken, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens. Dinner: Hellmann's Real Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Sweet Potato, Bob's Red Mill Almond Meal Flour, Chicken Thigh. Snacks/Other: theo theo 70% dark chocolate, Roasted Salted Cashew Nuts. more...
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gaining 2.3 lb a week
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