Weigh In record (no journal entry) for 29 June 2012
|
127.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2012:
|
1616 kcal
|
Fat: 104.87g | Prot: 137.64g | Carb: 27.08g.
Breakfast: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Coffee (Brewed From Grounds) . Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Dinner: 2% Fat Milk. Snacks/Other: Jalapeno String Cheese, Cinnamon Roast Almonds 100 Calorie Pack, Almonds . more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherylrs's weight history
|