Weigh In record (no journal entry) for 16 April 2018
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1988 kcal
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Fat: 98.10g | Prot: 60.58g | Carb: 220.27g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Corner Bakery Cafe Breakfast Potatoes, San Luis Sourdough Sourdough Deli Bread, Fried Egg. Lunch: Chopped Onion, Bacon Thick Sliced, Green Leaf Lettuce, Bell Peppers, Sliced Tomatoes (3 Slices), Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Old Spaghetti Factory Spaghetti Mizithra & Brown Butter (Seniors). Snacks/Other: Sweet Smiles Chocolate Covered Raisins, Clover Valley Sour Cream & Onion Potato Sticks, Chocolate Syrup, Vanilla Ice Creams, Wiley Wallaby Huckleberry Liquorice. more...
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losing 3.5 lb a week
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