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Doing good
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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496 kcal
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Fat: 14.72g | Prot: 46.51g | Carb: 44.01g.
Breakfast: Sweet Apple Slices, Strawberries, Whey Protein. Lunch: Mild Tenders. more...
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losing 8.4 lb a week
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