Weigh In record (no journal entry) for 16 April 2018
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1749 kcal
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Fat: 80.83g | Prot: 84.45g | Carb: 165.88g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Cheddar Shredded Cheese, Diced Onions, Mild Enchilada Sauce, All Natural Turkey Burger Lean White Turkey, Salsa, Tortilla Corn Chips. Dinner: McDonald's Hot Fudge Sundae, Wendy's French Fries (Medium), Dairy Queen Cheeseburger (No Bun). Snacks/Other: Snickers Peanut Butter Squares (Fun Size). more...
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gaining 4.2 lb a week
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