Weigh In record (no journal entry) for 16 April 2018
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219.1 lb
Lost so far: 2.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2260 kcal
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Fat: 99.54g | Prot: 60.28g | Carb: 285.00g.
Breakfast: Plain Waffles. Lunch: Fried Rice. Dinner: German Chocolate Cake, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 2.1 lb a week
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