Weigh In record (no journal entry) for 16 April 2018
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1397 kcal
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Fat: 42.62g | Prot: 66.18g | Carb: 182.06g.
Breakfast: Giant Food Bananas (Large), Yoplait Light Fat Free Yogurt - Blackberry Pomegranate, Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Brown Rice, Chicken Divan (Frozen Meal). Dinner: Wendy's Spicy Chicken Sandwich (No Mayo). Snacks/Other: Driscoll's Strawberries, Driscoll's Strawberries. more...
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losing 4.2 lb a week
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