Weigh In record (no journal entry) for 16 April 2018
|
291.9 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
1609 kcal
|
Fat: 71.91g | Prot: 81.63g | Carb: 147.44g.
Breakfast: Latte Coffee, Muffin Break White Chocolate Mud Cake. Lunch: Musashi High Protein Low Carb Milk Choc Brownie. Dinner: The Spice Tailor Tomato, Garlic & Chilli Chutni, Arnotts Sundried Tomato Cruskits. Snacks/Other: Tuna Pasta Bake. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LisLak's weight history
|