Weigh In record (no journal entry) for 29 June 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1553 kcal
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Fat: 44.53g | Prot: 53.86g | Carb: 230.93g.
Breakfast: Cherry Tomatoes, Salmon Cream Cheese, Asiago Cheese Bagel. Lunch: Salmon Cream Cheese, Everything Bagel, PowerBar Vanilla Crisp. Dinner: Hard Cider - Winter, Parmesan Crusted Fish with Penne Pasta.... Snacks/Other: Cucumber (with Peel). more...
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losing 2.6 lb a week
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