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Recarga de carboidratos no final de semana!! 😁❤ Agora pegar pesado na musculação pra gastar as reservas de glicogênio e aumentar massa magra 😍
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138.2 lb
Lost so far: 26.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1511 kcal
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Fat: 86.64g | Prot: 147.66g | Carb: 28.60g.
Breakfast: Café, Nestlé Creme de Leite. Lunch: Rúcula, Cenouras, Tomates, Contra-filé, Sadia Filé Mignon Suíno, Ovo Frito. Dinner: Tomates, Qualitá Salsão, Pernil Assado, Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café Expresso, Queijo Minas. more...
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2472 kcal
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Activities & Exercise:
Studying - 2 hours, Sitting - 2 hours, Washing Dishes - 1 hour, Bike Machine (Cycling) - 6 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 13.4 lb a week
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