Weigh In record (no journal entry) for 16 April 2018
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242.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1947 kcal
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Fat: 147.42g | Prot: 148.58g | Carb: 9.70g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Yogi Caramel Apple Spice Slim Life, Great Value Extra Large Eggs, Oscar Mayer Naturally Hardwood Smoked Bacon, Laughing Cow Mini Babybel Bonbel Cheese. Lunch: Beef Shortribs, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Laughing Cow Mini Babybel Bonbel Cheese, Mixed Salad Greens. Dinner: Bacon, Great Value Extra Sharp Cheddar Cheese, Harris Teeter Prime Rib Beef Steak Burgers. Snacks/Other: Chick-fil-A Grilled Chicken Nuggets (12 Count). more...
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losing 87.5 lb a week
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